If you have been using your elliptical for quite some time, then it might be time to step up your workouts a notch. Complex elliptical workouts can be invigorating as they make it possible to shed more calories and may lead to increased endurance. These workouts are not about moving faster or for a longer distance – they are about making every workout meaningful and diverse.
There are good reasons that elliptical trainers have become so popular. They are an effortless but efficient way to raise cardiovascular fitness, calorie expenditure, and muscular development. Combining strategies with the elliptical machine can enhance advantages while simultaneously making your workouts more engaging.
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Elliptical Workout: Challenge Yourself with These Advanced Exercises
1. High-Intensity Interval Training (HIIT)
Use HIIT in your elliptical workout regime to make your cardiovascular system work harder – to burn more calories. You should warm up first and then exercise hard for 30 seconds before taking 60 seconds of rest. Continue this cycle for 15-20 minutes. This method proves very effective in increasing stamina as well as the metabolic processes of the body.
2. Incline and Resistance Variations
Be sure to raise the machine’s incline and resistance gradually over time as you workout. This causes your muscles to work harder which in turn strengthens them – especially the glutes and hamstrings. Warm up at moderate for 5 minutes then increase intensity gradually every 5 minutes, then reduce it again to cool down.
3. Reverse Stride
Try to switch the direction you are running sometimes so that different muscles are addressed. While exercising in a reverse stride, the muscles that you target are the calf muscles and quadriceps. Make sure that you switch between the forward and the reverse mode every five to ten minutes. This variation does not only increase the intensity of the workout on the muscles but it also makes the workout exciting.
4. Endurance Challenge
Include more time in your elliptical workout, but at a moderate intensity. The elliptical workout should be performed in a steady state, and the chosen resistance level should be sustained for 30 to 45 minutes. This workout strengthens your endurance and can be a highly rewarding experience.
5. Power Intervals
Combine speed with resistance. Warm up at low intensity for five minutes, then high intensity for one minute at high resistance and high speed, then moderate intensity for two minutes at a lower resistance and speed. This type of interval training puts your cardiovascular and muscular endurance to the ultimate test. It is also exciting and may have you breathing heavily.
Conclusion
Advanced elliptical workouts are not only about physical endurance but a complete change in the outlook towards exercising. By including new exercises (such as those above) into your workouts, you guarantee that the time spent on the elliptical is not only beneficial but also inspiring.
Do not forget that it is mainly a steady routine that brings results, so do not stop pushing yourself and enjoy a continuous increase in your fitness!