Are you craving those juicy, vitamin-packed fruits? We understand it! Most fruits are pregnancy superfoods, while there are a few you may want to skip from your diet. You might wonder why, knowing their health benefits.
But don’t worry!
In this article, let us help you find which fruits to avoid during your pregnancy journey. And before that, let’s help you navigate the benefits of eating fruits.
Table of Contents
Amazing Health Benefits Of Eating Fruits
You know? Fruits are nature’s colourful bundle of goodness, loaded with a multitude of health benefits. Take vitamins, for example. They’re good for keeping your heart healthy and reducing infections, if any. And then there’s fibre, which sorts out all the tummy problems like constipation. Additionally, fruit contains folate, a nutrient that plays a big role in reducing pregnancy complications.
Even after all these benefits, doctors advise women to avoid certain fruits in pregnancy. Wondering why? Well, many people believe that consuming certain fruits can complicate pregnancy. But, no research suggests pregnant moms avoid any specific fruit.
Coming to the next point, it’s important to know how you consume fruits. The first thing to make sure of is to wash the fruits completely before eating them, whether pregnant or not! That is because eating fruits soiled with dirt and pesticides is bad for health.
Now, let’s move to the most important section!
4 Fruits You Should Not Eat During Pregnancy
You must skip the following fruits from your diet when pregnant:
● Unripe Papayas
● Lychee
● Pineapple
● Grapes
Let’s explain each of them in detail.
1. Unripe Papayas
There’s a common worry that eating papayas can cause miscarriage.This concern has been especially linked to latex and papain content in raw papayas. If you eat a lot of them, they may lead to pregnancy complications. But, ripe papayas have less latex content making them a safer choice for expectant mothers.
2. Lychees/Litchis
Who doesn’t like this mouth-watering fruit, right? But if you’re pregnant, it’s time to be extra careful with your fruit consumption. Litchis are heat-inducing fruits that are unsafe for expectant mothers and their babies (more of an old granny’s tale).
Other than that, litchis can spike blood sugar levels quickly. A study shows high blood sugar levels can cause pregnancy-related problems like early childbirth. That’s why it’s always a best idea to skip litchis when pregnant. But still, if you are fond of it, always make sure to take the doctor’s advice.
3. Pineapples
The favourite of all for its sweet taste and smell! But when pregnant, it is better to rethink before consuming this fruit. The reason is that pregnancy brings many digestive problems. And pineapples, packed with bromelain enzyme, might lead to diarrhoea. Also, eating too much of it during pregnancy causes heavy menstruation.This is why pineapples are on the list of no-go fruits during pregnancy.
4. Grapes
Have you heard of the saying “sweetness in every bite”? The line pretty much suits this juicy fruit that offers health benefits in every bite. Thanks to its polyphenol content! It has high antioxidant & anti-inflammatory effects that protect cells, and even ease pain in the body.
Despite these benefits, grapes can be quite tricky for moms-to-be. Research shows fruits with high antioxidant content have harmful effects on babies. So, it is better to avoid them during the last three months of pregnancy.
Knowing that you’ve read everything, it is important to note that too much of anything is not good for health, whether pregnant or not. That is why eating fruit in limited amounts is good for health.
The Bottom Lines!
Pregnancy should be those happy nine months not only for the mother but the couple. It’s that special time where care is the most important thing, including healthy fruits. Though there are not many fruit restrictions, some may not benefit your baby. So, it is better to avoid them or eat in moderation. To make it easier for you, seek advice from doctors on fruits to eat during your pregnancy.
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